NFL比赛60场练习库
Create your own workout with real NFL players, cheerleaders, and mascots!
The NFL比赛60场练习库 provides easy, fun and accessible ways for students and schools to team up and move all year long.
Learn different exercises from on-demand videos to create your dream workout!
观看NFL运动视频
| 团队 & 视频链接 |
视频描述 |
|---|---|
| 亚利桑那红雀队大红色肌肉热身(链接在新窗口中打开) | Big Red along with Arizona Cardinals cheerleaders, 达比和斯蒂芬妮, 展示如何热身你的肌肉. |
| 亚特兰大猎鹰健身中心的弗雷迪(链接在新窗口中打开) | Join Freddie from the Atlanta Falcons for a warm up to get your heart pumping. |
| 亚特兰大猎鹰队前冲(链接在新窗口中打开) | 啦啦队劳伦, 本, and Hannah show their favorite fitness move – the 亚特兰大猎鹰队前冲! |
| 巴尔的摩乌鸦队和爱伦·坡一起击球(链接在新窗口中打开) | Raven's mascot, Poe, demonstrates ways to do Slam Ball exercises with objects you have at home. |
| 水牛比尔后院训练营(链接在新窗口中打开) | 账单的传说, 洛伦佐·亚历山大和乃曼·罗斯福, team up with Billy Buffalo to show you ways to get active in the backyard. |
| 卡罗莱纳黑豹行动突破(链接在新窗口中打开) | 杰里米Chinn, 卡罗莱纳黑豹队安全了, 在原地跑动, 做开合跳, 和更多的. |
| 卡罗莱纳黑豹队的呼噜声爵士行动杂烩(链接在新窗口中打开) | Carolina Panthers mascot, Sir Purr, and Coach Lea team up for a Sir Purr Action Medley. |
| 芝加哥熊敏捷梯(链接在新窗口中打开) | 芝加哥熊怪兽队成员, 雅, 杰米, and Terrance demonstrate exercises with an agility ladder. |
| Cincinnati 本gals Squat 本ders and Windmills(链接在新窗口中打开) | Learn two stationary exercises to increase your heart rate from Cincinnati 本gals running back, 克里斯•埃文斯. |
| 克利夫兰布朗仰卧起坐(链接在新窗口中打开) | Cleveland Browns Mascot, Chomps, shows how to move more with sit-ups. |
| 达拉斯牛仔队手臂圈和十字架(链接在新窗口中打开) |
达拉斯牛仔队角卫, 安东尼•布朗, 达拉斯牛仔队的啦啦队长, 玛迪, demonstrate ways to move more with arm exercises. |
| 达拉斯牛仔俯卧撑和仰卧起坐(链接在新窗口中打开) |
Dallas Cowboys Defensive End Sam Williams demonstrates push-ups, 泰勒·史密斯, 进攻解决, 显示了仰卧起坐! |
| 丹佛野马队啦啦队舞(链接在新窗口中打开) |
Denver Broncos Cheerleader Taylor demonstrates a fun way to get your heart pumping through a cheer dance! |
| 底特律雄狮蹲跳(链接在新窗口中打开) |
Roary, 底特律雄狮队的吉祥物, demonstrates his favorite way to get his heart and muscles pumping – squat jumps! |
| 绿湾包装工心率助推器(链接在新窗口中打开) |
Chris Gizzi, Packers Strength and Conditioning Coordinator shows three moves to elevate heart rates. |
| Green Bay Packers High Knees, Karaoke, and Squats(链接在新窗口中打开) |
Green Bay Packers Quarterback Jordan Love gets moving 通过高膝盖, karaoke, and squats! |
| 休斯顿德州人队托罗达阵演练(链接在新窗口中打开) |
休斯顿德州人的吉祥物托罗, along with super fans Annelise and Emmeline, show you how to move more with the Toro Touchdown Drills. |
| 杰克逊维尔美洲虎开合跳(链接在新窗口中打开) | 杰克逊维尔美洲虎队的啦啦队长, Alyvia, 还有吉祥物, 杰克森·德·维尔, 示范开合跳的正确方法. |
| 杰克逊维尔美洲虎猛扑(链接在新窗口中打开) | Alyvia and Ariana, Jacksonville Roar Cheerleaders, demonstrate their favorite exercise – lunges. |
| Kansas City Chiefs Championship Plank Challenge(链接在新窗口中打开) | Former Chiefs Safety and Special 团队s Captain, 乔恩·麦格劳, 示范如何像冠军一样平板支撑. |
| 印第安纳波利斯小马队的文字训练(链接在新窗口中打开) | Indianapolis Colts cheerleader, Madison, shows ways to move more with a word workout. |
| 洛杉矶充电器心跳加速(链接在新窗口中打开) |
Los Angeles Chargers running back, Joshua Kelly, shows ways to charge up your heart rate. |
| 洛杉矶公羊队全身训练(链接在新窗口中打开) | Cheyenne, Los Angeles Rams cheerleader, demonstrates a full-body workout. |
| 拉斯维加斯突袭者超级队(链接在新窗口中打开) | Get moving with Supersets by Las Vegas Raiderette, Mackenzie. |
| 迈阿密海豚海豹杰克(链接在新窗口中打开) | 迈阿密海豚队啦啦队长, Yelina, demonstrates how to change up 跳爆竹 and move more with seal jacks. |
| 明尼苏达维京人空蹲(链接在新窗口中打开) | 哈里森·菲利普斯, 明尼苏达维京人队的防守截锋, 教授维克多, 球队的吉祥物, 如何做深蹲! |
| 明尼苏达维京人平板支撑到俯卧撑(链接在新窗口中打开) | Follow along as Minnesota Vikings Cheerleaders, 辛迪和安德里亚, show you how to move more with a plank to push up exercise. |
| 新英格兰爱国者木板(链接在新窗口中打开) | 和维多利亚和凯拉一起出去玩, 新英格兰爱国者队的啦啦队员, as they show us how to strengthen our cores and work towards 60 minutes of daily exercise. |
| 新奥尔良圣徒队(链接在新窗口中打开) | Gumbo, Sir Saint and Saintsation, Austen, demonstrate the Saints Squat. |
| New York Giants Chest and Triangle Push-Ups(链接在新窗口中打开) | Work those arm muscles 和更多的 with Bobby Okereke, 纽约巨人队后卫, 通过胸部和三角俯卧撑! |
| 纽约巨人队快脚队(链接在新窗口中打开) | Julian Love, Safety for the New York Giants, demonstrates some fast footwork. |
| Philadelphia Eagles High Knees, Arm Circles, and Toe Taps(链接在新窗口中打开) | 和玛丽莎一起锻炼, 费城老鹰队啦啦队长, 通过高膝盖, 手臂圈, 脚趾头轻敲! |
| 匹兹堡钢人跳深蹲(链接在新窗口中打开) | Alex Highsmith, Linebacker for the Pittsburgh Steelers, gets active with jump squats. |
| 匹兹堡钢人队的钢铁城仰卧起坐(链接在新窗口中打开) | Pittsburgh Steelers former linebacker, Arthur Moats demonstrates how to do a Steel City Sit-Up. |
| 旧金山49人酵母山姆蹲(链接在新窗口中打开) |
San Francisco 49ers mascot Sourdough Sam and super fan Jackson show how to move more with Sourdough Sam Squats. |
| 西雅图海鹰深蹲和弓步(链接在新窗口中打开) |
卡梅伦和吉娜, 西雅图海鹰舞者, 还有闪电战, 球队的吉祥物, 示范如何做深蹲和弓步. |
| 坦帕湾海盗立卧撑(链接在新窗口中打开) |
坦帕湾海盗队吉祥物, 恐惧队长和Bucs的超级粉丝, 怀亚特, 演示一下海盗Burpee. |
| Tennessee Titans Air Squats, Jumping Jacks, and Reverse Lunges(链接在新窗口中打开) |
伯南, 考特尼, and T-Rac from the Tennessee Titans Cheer 团队 work on their fitness with air squats, 跳爆竹, 还有反向弓步! |
| 田纳西巨人超级深蹲(链接在新窗口中打开) |
Tennessee Titans cheerleader Brenna is joined by mascot T-Rac to demonstrate super squats. |
| 华盛顿指挥官欢呼舞(链接在新窗口中打开) |
Marissa and Jordan from the Washington Commanders Command Force show off their dance moves! |
Looking for even more ways to make movement fun?
查看免费的NFL比赛60场应用程序, which allows users to control personalized avatars onscreen with their own physical movement.
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The app is available for iOS and Android devices.